Most manifested form of energy. “Everything is Energy and that’s all there is to it” -Albert Einstein Across time, space, cultures and eras there has been mention of “Wheels” or “Cycles.” Specific spots within the body-mind complex that interacts with the world around us and the world within us. Have you ever walked into a […]
How Can We Deepen Our Roots? Where in our lives can we develop more safety, security and stability? When I ask myself this question the physical matter of breathing, food and water, sleep, and other physiological needs come to mind. For many of us we react and simply survive through the never ending hustle that […]
I often feel like I do not fit into this reality. I feel too much.I see too much.I know too much. In general I am just too much. In attempts to make sense of the trauma I have experience I find myself seeking truth. The real reason for everything that has happened to me. The […]
Who am I? By education I am a Health and Fitness professional. By experience I am a self development enthusiast. I use physical practices to explore internal environments of mind and energy. I hold many titles and wear many hats. But when you strip the self proclaimed identities away I am simply a spiritual being […]
Spirit. Mind. Body. I can remember a time when I was out of alignment with my spirit, my WHY. My mind would race, then it would shut down. It would talk me out of all sorts of cool opportunities. It told me relentlessly that I wasn’t enough. My body was fighting against me. Migraines, autoimmune […]
Revel Fit is about reveling in all that you are. The perspective that we are not separated into spirit (energy), mind or body, but that it all is a cohesive whole. From this perspective, we are aware that there are many layers of intelligence and health. Our physical body being the most familiar and ‘lowest’ […]