Revel Fit is about celebrating in all that you are. The perspective that we are not separated into spirit (energy), mind or body, but that it all is a cohesive whole.

From this perspective, we are aware that there are many layers of intelligence and health. Our physical body being the most familiar and ‘lowest’ level.

With that being said, our physical body and our physical practices are the gateways to vitality and wellness. So that is where we start!

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” – Viktor E Frankl